Corporate Pilates.
Breathe Easy Pilates works with a range of Businesses across Norwich, Norfolk, planning and delivering Pilates classes, which cater to the needs of their employees.
We believe investing in your business starts with the wellbeing of your staff.
That’s why we designed Pilates in the workplace. This plan will teach your staff the importance of postural alignment, core strength, spinal health, lateral breath, hip/shoulder mobility/stability, & body awareness.
All this is achieved by practicing dynamic movements following the Pilates Method, whilst under the guidance of Breathe Easy Pilates founder
Jane Layfield.
Benefits.
Pilates in the workplace will help your employees.
Become more energised during the working day, thus allowing them to be more productive. Connecting colleagues together to create that team working force.
Feel more motivated & engaged.
Have a deeper understanding of their postural alignment. Reduce stiffness and pain of the lower back.
Most importantly, Pilates has proven to help staff feel less stressed, anxious and overloaded.
If you are an employer who cares greatly for the for the wellbeing of your staff & would like to bring something new & refreshing into the work place, please get in touch.
We offer weekly sessions in house or online & deliver Pilates wellness days.